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fit senpai user 1
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Get fit, save time, and spend less

Get fit, save time, and spend less

Get fit, save time, and spend less

Achieve your dream body with personalized workout and meal plans—at your own pace.

Get free 1-week plan. No credit card required.

Get free 1-week plan. No credit card required.

Get free 1-week plan. No credit card required.

fit senpai dashboard
fit senpai dashboard
fit senpai dashboard

Helping members of top fitness communities

Helping members of top fitness communities

Get started for free

Science-based

4.8/5 rating

5000+ happy users

Tired of these common fitness struggles?

Generic workout plans that don't fit your goals

Expensive meal delivery subscriptions

Spending hours planning your workout and meals

Feeling lost at the gym

Overthinking your fitness plan

Let's fix that now!

Let's fix that now!

Let's fix that now!

A personalized fitness program that fits your budget and lifestyle ✔

Personalized workouts for you

Workouts designed just for you that fit perfectly into your schedule and fitness goals.

Start your custom workout

fit senpai workout plan

Personalized workouts for you

Workouts designed just for you that fit perfectly into your schedule and fitness goals.

fit senpai workout plan

Personalized workouts for you

Workouts designed just for you that fit perfectly into your schedule and fitness goals.

Start your custom workout

fit senpai workout plan

Nutritious meal plans made simple

Enjoy healthy eating with meal plans that match your dietary needs and help you stay on track without hassle.

Plan your meals

fit senpai meal plan

Nutritious meal plans made simple

Enjoy healthy eating with meal plans that match your dietary needs and help you stay on track without hassle.

fit senpai meal plan

Nutritious meal plans made simple

Enjoy healthy eating with meal plans that match your dietary needs and help you stay on track without hassle.

Plan your meals

fit senpai meal plan

Grocery shopping simplified

Our ready-to-go grocery lists make your meal prep quick and straightforward, so you can focus on what truly matters.

Get your grocery list

fit senpai grocery list

Grocery shopping simplified

Our ready-to-go grocery lists make your meal prep quick and straightforward, so you can focus on what truly matters.

fit senpai grocery list

Grocery shopping simplified

Our ready-to-go grocery lists make your meal prep quick and straightforward, so you can focus on what truly matters.

Get your grocery list

fit senpai grocery list

Organize your fitness schedule

Easily integrate your workout and meal plans with Google Calendar for a seamless daily routine.

Coming Soon

fit senpai calendar

Organize your fitness schedule

Easily integrate your workout and meal plans with Google Calendar for a seamless daily routine.

Coming Soon

fit senpai calendar

Sync routines to your Google Calendar

Easily integrate your workout and meal plans with Google Calendar for a seamless daily routine.

Coming Soon

fit senpai calendar

Stay on track with smart chat

Our smart chatbot provides you 24/7 support and advice, tracking your fitness progress every step of the way.

Coming Soon

fit senpai chatbot

Stay on track with smart chat

Our smart chatbot provides you 24/7 support and advice, tracking your fitness progress every step of the way.

Coming Soon

fit senpai chatbot

Stay on track with smart chat

Our smart chatbot provides you 24/7 support and advice, tracking your fitness progress every step of the way.

Coming Soon

fit senpai chatbot

I achieved my dream physique by sticking with my plans!

I achieved my dream physique by sticking with my plans!

Ina V.

Ina V.

Lost 26 lbs and 15% body fat

Lost 26 lbs and 15% body fat

Hey, it's Sharie 👋

For years, I spent a lot of time and money trying to stay fit—hitting the gym, following strict meal plans, and paying for coaching. While having a personal trainer was helpful, I wanted to be independent and save money at the same time.


That’s when I created Fit Senpai, with three simple goals in mind:

  1. Save money — No need to overspend on expensive fitness programs.

  2. Save time — Stop wasting hours searching for the best workout and meal plans.

  3. Sustainability — Reach fitness goals that you can maintain for the long run.

I’m not a bodybuilder, but I’ve seen amazing results—lost 15 lbs and 8% body fat, improved mental health and feel more confident than ever :)

Now, thousands of fitness enthusiasts have used Fit Senpai, saving time and money in the process.

Scroll down to see what they have to say 👇

Hey, it's Sharie 👋

For years, I spent a lot of time and money trying to stay fit—hitting the gym, following strict meal plans, and paying for coaching. While having a personal trainer was helpful, I wanted to be independent and save money at the same time.


That’s when I created Fit Senpai, with three simple goals in mind:

  1. Save money — No need to overspend on expensive fitness programs.

  2. Save time — Stop wasting hours searching for the best workout and meal plans.

  3. Sustainability — Reach fitness goals that you can maintain for the long run.

I’m not a bodybuilder, but I’ve seen amazing results—lost 15 lbs and 8% body fat, improved mental health and feel more confident than ever :)

Now, thousands of fitness enthusiasts have used Fit Senpai, saving time and money in the process.

Scroll down to see what they have to say 👇

Hey, it's Sharie 👋

For years, I spent a lot of time and money trying to stay fit—hitting the gym, following strict meal plans, and paying for coaching. While having a personal trainer was helpful, I wanted to be independent and save money at the same time.


That’s when I created Fit Senpai, with three simple goals in mind:

  1. Save money — No need to overspend on expensive fitness programs.

  2. Save time — Stop wasting hours searching for the best workout and meal plans.

  3. Sustainability — Reach fitness goals that you can maintain for the long run.

I’m not a bodybuilder, but I’ve seen amazing results—lost 15 lbs and 8% body fat, improved mental health and feel more confident than ever :)

Now, thousands of fitness enthusiasts have used Fit Senpai, saving time and money in the process.

Scroll down to see what they have to say 👇

4.8/5

389 reviews

4.8/5

389 reviews

4.8/5

389 reviews

Join thousands of fitness enthusiasts, gym goers, and more

Our users saved time and money—some even achieved their dream body!

PRICING

Flexible plans to fit your lifestyle

WEEKLY

WEEKLY

$3

/week

1-week workout plan

1-week workout plan

1-week meal plan

1-week meal plan

Meal recipes

Meal recipes

Shopping list

Shopping list

Access to latest features

Access to latest features

Basic support

Basic support

Get weekly plan

Get weekly plan

No commitment. Cancel anytime.

MONTHLY

MONTHLY

$10

/month

4-week workout plan

4-week workout plan

4-week meal plan

4-week meal plan

Meal recipes

Meal recipes

Shopping list

Shopping list

Access to latest features

Access to latest features

Basic support

Basic support

YEARLY

YEARLY

MOST POPULAR

$60

/year

52-week workout plan

52-week workout plan

52-week meal plan

52-week meal plan

Meal recipes

Meal recipes

Shopping list

Shopping list

Access to latest features

Access to latest features

Priority support

Priority support

Get annual plan

Get annual plan

No commitment. Cancel anytime.

Super simple recipes! 🥹
Helpful for a beginner like me.

Super simple recipes! 🥹
Helpful for a beginner like me.

Super simple recipes! 🥹
Helpful for a beginner like me.

Kris S.

Kris S.

Saved $400/mon on meals

Saved $400/mon on meals

Frequently Asked Questions

Frequently Asked
Questions

Frequently Asked Questions

Got more questions? Send inquiries to suppport@fitsenpai.com.

Got more questions? Send inquiries to suppport@fitsenpai.com.

Got more questions? Send inquiries to suppport@fitsenpai.com.

How does Fit Senpai personalize my fitness plan?

How does Fit Senpai personalize my fitness plan?

How does Fit Senpai personalize my fitness plan?

Do I need any special equipment?

Do I need any special equipment?

Do I need any special equipment?

Does it cater to my specific dietary needs and health restrictions?

Does it cater to my specific dietary needs and health restrictions?

Does it cater to my specific dietary needs and health restrictions?

Do I get new workout and meal plans every week?

Do I get new workout and meal plans every week?

Do I get new workout and meal plans every week?

Can I keep the same workout routine for an extended period?

Can I keep the same workout routine for an extended period?

Can I keep the same workout routine for an extended period?

Is it suitable for beginners and advanced users?

Is it suitable for beginners and advanced users?

Is it suitable for beginners and advanced users?

Is the app available on iOS and Android?

Is the app available on iOS and Android?

Is the app available on iOS and Android?

Can I access this on a mobile browser?

Can I access this on a mobile browser?

Can I access this on a mobile browser?

Can I regenerate my workout or meal plans?

Can I regenerate my workout or meal plans?

Can I regenerate my workout or meal plans?

Can I get a refund on my subscription?

Can I get a refund on my subscription?

Can I get a refund on my subscription?

The smart way to fitness and wellness

Everything you need to optimize your health and fitness efficiently—without the hefty price tag.

Get free 1-week plan. No credit card required.

Get free 1-week plan. No credit card required.