Try for free

Get fit, save time, and spend less

Personalized workout and meal plans that make fitness sustainable, without the cost of expensive trainers or diet plans.

Try for free

Get free 1-week plan. No credit card required.

Helping members of top fitness communities

Get started for free

Science-based

4.8/5 rating

6200+ users

Tired of these common fitness struggles?

Relying on generic workout plans that don't fit your needs

Overspending on pre-made meals that don't satisfy you

Spending hours every week planning meals

Feeling lost at the gym with no clear direction

Constantly overthinking your fitness plan

Let's fix that now!

A personalized fitness program that fits your budget and lifestyle ✔

Personalized workouts for you

Workouts designed just for you that fit perfectly into your schedule and fitness goals.

Start your custom workout

Personalized workouts for you

Workouts designed just for you that fit perfectly into your schedule and fitness goals.

Personalized workouts for you

Workouts designed just for you that fit perfectly into your schedule and fitness goals.

Start your custom workout

Nutritious meal plans made simple

Enjoy healthy eating with meal plans that match your dietary needs and help you stay on track without hassle.

Plan your meals

Nutritious meal plans made simple

Enjoy healthy eating with meal plans that match your dietary needs and help you stay on track without hassle.

Nutritious meal plans made simple

Enjoy healthy eating with meal plans that match your dietary needs and help you stay on track without hassle.

Plan your meals

Grocery shopping simplified

Our ready-to-go grocery lists make your meal prep quick and straightforward, so you can focus on what truly matters.

Get your grocery list

Grocery shopping simplified

Our ready-to-go grocery lists make your meal prep quick and straightforward, so you can focus on what truly matters.

Grocery shopping simplified

Our ready-to-go grocery lists make your meal prep quick and straightforward, so you can focus on what truly matters.

Get your grocery list

Organize your fitness schedule

Easily integrate your workout and meal plans with Google Calendar for a seamless daily routine.

Coming Soon

Organize your fitness schedule

Easily integrate your workout and meal plans with Google Calendar for a seamless daily routine.

Coming Soon

Sync routines to your Google Calendar

Easily integrate your workout and meal plans with Google Calendar for a seamless daily routine.

Coming Soon

Stay on track with smart chat

Our smart chatbot provides you 24/7 support and advice, tracking your fitness progress every step of the way.

Coming Soon

Stay on track with smart chat

Our smart chatbot provides you 24/7 support and advice, tracking your fitness progress every step of the way.

Coming Soon

Stay on track with smart chat

Our smart chatbot provides you 24/7 support and advice, tracking your fitness progress every step of the way.

Coming Soon

I achieved my dream physique by sticking with my plans!

Ina V.

Lost 26 lbs and 15% body fat

Hey, it's Sharie 👋

For years, I spent a lot of time and money trying to stay fit—hitting the gym, following strict meal plans, and paying for coaching. While having a personal trainer was helpful, I wanted to be independent and save money at the same time.

That’s when I created Fit Senpai, with three simple goals in mind:

Save money — No need to overspend on expensive fitness programs.
Save time — Stop wasting hours searching for the best workout and meal plans.
Sustainability — Reach fitness goals that you can maintain for the long run.

I’m not a bodybuilder, but I’ve seen amazing results—lost 15 lbs and 8% body fat, improved mental health and feel more confident than ever :)

Now, thousands of fitness enthusiasts have used Fit Senpai, saving time and money in the process.

Scroll down to see what they have to say 👇

Hey, it's Sharie 👋

That’s when I created Fit Senpai, with three simple goals in mind:

Save money — No need to overspend on expensive fitness programs.
Save time — Stop wasting hours searching for the best workout and meal plans.
Sustainability — Reach fitness goals that you can maintain for the long run.

I’m not a bodybuilder, but I’ve seen amazing results—lost 15 lbs and 8% body fat, improved mental health and feel more confident than ever :)

Now, thousands of fitness enthusiasts have used Fit Senpai, saving time and money in the process.

Scroll down to see what they have to say 👇

Hey, it's Sharie 👋

That’s when I created Fit Senpai, with three simple goals in mind:

Save money — No need to overspend on expensive fitness programs.
Save time — Stop wasting hours searching for the best workout and meal plans.
Sustainability — Reach fitness goals that you can maintain for the long run.

I’m not a bodybuilder, but I’ve seen amazing results—lost 15 lbs and 8% body fat, improved mental health and feel more confident than ever :)

Now, thousands of fitness enthusiasts have used Fit Senpai, saving time and money in the process.

Scroll down to see what they have to say 👇

4.8/5

389 reviews

4.8/5

389 reviews

4.8/5

389 reviews