Get fit, save time, and spend less
Get fit, save time, and spend less
Get fit, save time, and spend less
Achieve your dream body with personalized workout and meal plans—at your own pace.
Get free 1-week plan. No credit card required.
Get free 1-week plan. No credit card required.
Get free 1-week plan. No credit card required.
Helping members of top fitness communities
Helping members of top fitness communities
Get started for free
Science-based
4.8/5 rating
5000+ happy users
Tired of these common fitness struggles?
Generic workout plans that don't fit your goals
Expensive meal delivery subscriptions
Spending hours planning your workout and meals
Feeling lost at the gym
Overthinking your fitness plan
Let's fix that now!
Let's fix that now!
Let's fix that now!
A personalized fitness program that fits your budget and lifestyle ✔
Personalized workouts for you
Workouts designed just for you that fit perfectly into your schedule and fitness goals.
Start your custom workout
Personalized workouts for you
Workouts designed just for you that fit perfectly into your schedule and fitness goals.
Personalized workouts for you
Workouts designed just for you that fit perfectly into your schedule and fitness goals.
Start your custom workout
Nutritious meal plans made simple
Enjoy healthy eating with meal plans that match your dietary needs and help you stay on track without hassle.
Plan your meals
Nutritious meal plans made simple
Enjoy healthy eating with meal plans that match your dietary needs and help you stay on track without hassle.
Nutritious meal plans made simple
Enjoy healthy eating with meal plans that match your dietary needs and help you stay on track without hassle.
Plan your meals
Grocery shopping simplified
Our ready-to-go grocery lists make your meal prep quick and straightforward, so you can focus on what truly matters.
Get your grocery list
Grocery shopping simplified
Our ready-to-go grocery lists make your meal prep quick and straightforward, so you can focus on what truly matters.
Grocery shopping simplified
Our ready-to-go grocery lists make your meal prep quick and straightforward, so you can focus on what truly matters.
Get your grocery list
Organize your fitness schedule
Easily integrate your workout and meal plans with Google Calendar for a seamless daily routine.
Coming Soon
Organize your fitness schedule
Easily integrate your workout and meal plans with Google Calendar for a seamless daily routine.
Coming Soon
Sync routines to your Google Calendar
Easily integrate your workout and meal plans with Google Calendar for a seamless daily routine.
Coming Soon
Stay on track with smart chat
Our smart chatbot provides you 24/7 support and advice, tracking your fitness progress every step of the way.
Coming Soon
Stay on track with smart chat
Our smart chatbot provides you 24/7 support and advice, tracking your fitness progress every step of the way.
Coming Soon
Stay on track with smart chat
Our smart chatbot provides you 24/7 support and advice, tracking your fitness progress every step of the way.
Coming Soon
I achieved my dream physique by sticking with my plans!
I achieved my dream physique by sticking with my plans!
Ina V.
Ina V.
Lost 26 lbs and 15% body fat
Lost 26 lbs and 15% body fat
Hey, it's Sharie 👋
For years, I spent a lot of time and money trying to stay fit—hitting the gym, following strict meal plans, and paying for coaching. While having a personal trainer was helpful, I wanted to be independent and save money at the same time.
That’s when I created Fit Senpai, with three simple goals in mind:
Save money — No need to overspend on expensive fitness programs.
Save time — Stop wasting hours searching for the best workout and meal plans.
Sustainability — Reach fitness goals that you can maintain for the long run.
I’m not a bodybuilder, but I’ve seen amazing results—lost 15 lbs and 8% body fat, improved mental health and feel more confident than ever :)
Now, thousands of fitness enthusiasts have used Fit Senpai, saving time and money in the process.
Scroll down to see what they have to say 👇
Hey, it's Sharie 👋
For years, I spent a lot of time and money trying to stay fit—hitting the gym, following strict meal plans, and paying for coaching. While having a personal trainer was helpful, I wanted to be independent and save money at the same time.
That’s when I created Fit Senpai, with three simple goals in mind:
Save money — No need to overspend on expensive fitness programs.
Save time — Stop wasting hours searching for the best workout and meal plans.
Sustainability — Reach fitness goals that you can maintain for the long run.
I’m not a bodybuilder, but I’ve seen amazing results—lost 15 lbs and 8% body fat, improved mental health and feel more confident than ever :)
Now, thousands of fitness enthusiasts have used Fit Senpai, saving time and money in the process.
Scroll down to see what they have to say 👇
Hey, it's Sharie 👋
For years, I spent a lot of time and money trying to stay fit—hitting the gym, following strict meal plans, and paying for coaching. While having a personal trainer was helpful, I wanted to be independent and save money at the same time.
That’s when I created Fit Senpai, with three simple goals in mind:
Save money — No need to overspend on expensive fitness programs.
Save time — Stop wasting hours searching for the best workout and meal plans.
Sustainability — Reach fitness goals that you can maintain for the long run.
I’m not a bodybuilder, but I’ve seen amazing results—lost 15 lbs and 8% body fat, improved mental health and feel more confident than ever :)
Now, thousands of fitness enthusiasts have used Fit Senpai, saving time and money in the process.
Scroll down to see what they have to say 👇
4.8/5
389 reviews
4.8/5
389 reviews
4.8/5
389 reviews
Join thousands of fitness enthusiasts, gym goers, and more
Our users saved time and money—some even achieved their dream body!
PRICING
Flexible plans to fit your lifestyle
WEEKLY
WEEKLY
$3
/week
1-week workout plan
1-week workout plan
1-week meal plan
1-week meal plan
Meal recipes
Meal recipes
Shopping list
Shopping list
Access to latest features
Access to latest features
Basic support
Basic support
Get weekly plan
Get weekly plan
No commitment. Cancel anytime.
MONTHLY
MONTHLY
$10
/month
4-week workout plan
4-week workout plan
4-week meal plan
4-week meal plan
Meal recipes
Meal recipes
Shopping list
Shopping list
Access to latest features
Access to latest features
Basic support
Basic support
YEARLY
YEARLY
MOST POPULAR
$60
/year
52-week workout plan
52-week workout plan
52-week meal plan
52-week meal plan
Meal recipes
Meal recipes
Shopping list
Shopping list
Access to latest features
Access to latest features
Priority support
Priority support
Get annual plan
Get annual plan
No commitment. Cancel anytime.
Super simple recipes! 🥹
Helpful for a beginner like me.
Super simple recipes! 🥹
Helpful for a beginner like me.
Super simple recipes! 🥹
Helpful for a beginner like me.
Kris S.
Kris S.
Saved $400/mon on meals
Saved $400/mon on meals
Frequently Asked Questions
Frequently Asked
Questions
Frequently Asked Questions
Got more questions? Send inquiries to suppport@fitsenpai.com.
Got more questions? Send inquiries to suppport@fitsenpai.com.
Got more questions? Send inquiries to suppport@fitsenpai.com.
How does Fit Senpai personalize my fitness plan?
How does Fit Senpai personalize my fitness plan?
How does Fit Senpai personalize my fitness plan?
Do I need any special equipment?
Do I need any special equipment?
Do I need any special equipment?
Does it cater to my specific dietary needs and health restrictions?
Does it cater to my specific dietary needs and health restrictions?
Does it cater to my specific dietary needs and health restrictions?
Do I get new workout and meal plans every week?
Do I get new workout and meal plans every week?
Do I get new workout and meal plans every week?
Can I keep the same workout routine for an extended period?
Can I keep the same workout routine for an extended period?
Can I keep the same workout routine for an extended period?
Is it suitable for beginners and advanced users?
Is it suitable for beginners and advanced users?
Is it suitable for beginners and advanced users?
Is the app available on iOS and Android?
Is the app available on iOS and Android?
Is the app available on iOS and Android?
Can I access this on a mobile browser?
Can I access this on a mobile browser?
Can I access this on a mobile browser?
Can I regenerate my workout or meal plans?
Can I regenerate my workout or meal plans?
Can I regenerate my workout or meal plans?
Can I get a refund on my subscription?
Can I get a refund on my subscription?
Can I get a refund on my subscription?
The smart way to fitness and wellness
Everything you need to optimize your health and fitness efficiently—without the hefty price tag.
Get free 1-week plan. No credit card required.
Get free 1-week plan. No credit card required.